Be First in Line When We Open

Senior Memberships Are Coming Soon, Join Our List for Early Access and Updates

Senior Fitness

Fitness Tailored to Seniors

At Sylva Health & Fitness, we’re proud to offer a range of fitness options tailored for seniors, making it easier than ever to stay active and healthy. Our gym will accept a variety of senior wellness programs, including Silver Sneakers, Silver & Fit, Renew Active, Fit On Health, AARP Medicare Supplement, Mutually Well, and Fitness Your Way, once Sylva opens.

Our supportive environment and diverse offerings ensure that you can find activities that suit your fitness level and interests, all while connecting with a community that shares your wellness goals. Whether you’re looking to build strength, improve flexibility, or simply enjoy staying active, we’re here to help you thrive well into your golden years!

Improve Daily Living

Besides Silver Sneakers, seniors can also benefit from our functional training programs and equipment that allows you to tailor exercises to your activities of daily living in order to prevent injury or improve performance. Senior Fit classes focus on strengthening muscles to improve daily life activities.

Gym Amenities

Sylva Health & Fitness will offer many gym amenities tailored to seniors. The recovery suite including a red light and infared saunas work to boost recovery and relaxation.

Membership Perks (included with Weekender AND Premium Membership):

  • Premium Cardio & Strength Equipment

  • 24/7 Access

  • Luxury Locker Rooms

  • Day Use Lockers

  • WiFi

  • Personalized Training Session

  • Rewards Program Access

  • Functional Fitness Studio

  • Recovery Suite

    • Theragun Massagers & Compression Sleeves

    • HydroMassage Loungers & Massage Chairs

    • Red Light & Infared Saunas

  • Immersive Group Fitness Studio

  • Unlimited Group Fitness Classes

  • Unlimited Mind | Body Studio Classes

At Sylva Health & Fitness, we’re proud to offer a range of fitness options tailored for seniors, making it easier than ever to stay active and healthy. Our gym will accept a variety of senior wellness programs, including Silver Sneakers, Silver & Fit, Renew Active, Fit On Health, AARP Medicare Supplement, Mutually Well, and Fitness Your Way, once Sylva opens.

Our supportive environment and diverse offerings ensure that you can find activities that suit your fitness level and interests, all while connecting with a community that shares your wellness goals. Whether you’re looking to build strength, improve flexibility, or simply enjoy staying active, we’re here to help you thrive well into your golden years!

Want to Be the First to Know?

Sign up to receive updates when senior fitness memberships become available!

Copyright Sylva Health & Fitness 2026. All rights reserved