Fitness Tailored to Seniors
At Sylva Health & Fitness, we’re proud to offer a range of fitness options tailored for seniors, making it easier than ever to stay active and healthy. Our gym will accept a variety of senior wellness programs, including Silver Sneakers, Silver & Fit, Renew Active, Fit On Health, AARP Medicare Supplement, Mutually Well, and Fitness Your Way, once Sylva opens.
Our supportive environment and diverse offerings ensure that you can find activities that suit your fitness level and interests, all while connecting with a community that shares your wellness goals. Whether you’re looking to build strength, improve flexibility, or simply enjoy staying active, we’re here to help you thrive well into your golden years!
Improve Daily Living
Besides Silver Sneakers, seniors can also benefit from our functional training programs and equipment that allows you to tailor exercises to your activities of daily living in order to prevent injury or improve performance. Senior Fit classes focus on strengthening muscles to improve daily life activities.
Gym Amenities
Sylva Health & Fitness will offer many gym amenities tailored to seniors. The recovery suite including a red light and infared saunas work to boost recovery and relaxation.
Premium Cardio & Strength Equipment
24/7 Access
Luxury Locker Rooms
Day Use Lockers
WiFi
Personalized Training Session
Rewards Program Access
Functional Fitness Studio
Recovery Suite
Theragun Massagers & Compression Sleeves
HydroMassage Loungers & Massage Chairs
Red Light & Infared Saunas
Immersive Group Fitness Studio
Unlimited Group Fitness Classes
Unlimited Mind | Body Studio Classes
At Sylva Health & Fitness, we’re proud to offer a range of fitness options tailored for seniors, making it easier than ever to stay active and healthy. Our gym will accept a variety of senior wellness programs, including Silver Sneakers, Silver & Fit, Renew Active, Fit On Health, AARP Medicare Supplement, Mutually Well, and Fitness Your Way, once Sylva opens.
Our supportive environment and diverse offerings ensure that you can find activities that suit your fitness level and interests, all while connecting with a community that shares your wellness goals. Whether you’re looking to build strength, improve flexibility, or simply enjoy staying active, we’re here to help you thrive well into your golden years!



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